​TIPS:

• Consistent, Intensely focused, and targets content or weaknesses that lie at the edge of ones current abilities

• Focus on the task on hand

• Minimize distractions

• Start in slow motion 

• Coordination is built with repetitions whether correct or incorrect 

• Increase speed of quality repetitions

• Frequent repetitions with allotted breaks

• Top athletes spend 50 - 60 hours/week on activities related to their craft 

• Practice in your brain in vivid detail