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How to practice effectively...for just about anything


  • Consistent, Intensely focused, and targets content or weaknesses that lie at the edge of ones current abilities

  • Focus on the task on hand

  • Minimize distractions

  • Start in slow motion 

  • Coordination is built with repetitions whether correct or incorrect 

  • Increase speed of quality repetitions

  • Frequent repetitions with allotted breaks

  • Top athletes spend 50 - 60 hours/week on activities related to their craft 

  • Practice in your brain in vivid detail


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